Tailored Nutritional & Wellness Training.
Stop Counting, Start Living

My Story

Hello there! I’m Coach Rachelle, and I developed this easy life changing system as a result of years of frustration and not achieving the goals I wanted for my life. It all started when I moved here from overseas, and with a very hectic college course schedule, a full time job, and the stress of getting organized, my health was suffering significantly. I was overworked, overly stressed, constantly anxious, overweight, and just plain run down. At this point, I thought I was doing “the right things.” I was using the gym, taking my pre-workout and post-workout, downing protein, shakes, bars, taking multipacks of pills, juicing obsessively, spending hours meal prepping on my days off, counting calories, writing in my food diary until it just got to be too exhausting.

Stress, anxiety, not fitting in my clothes, depression, gut wrenching disappointment I felt for myself because I was a very capable, intelligent woman; it was inconceivable that I was experiencing something that I was not able to resolve.

Until recently, when I got so fed up, I decided to try something new! They say the definition of insanity is doing the same things over and over expecting different results; well that was pretty much my health journey prior to shifting everything around. I was literally driving myself insane! I decided to physically and mentally alter everything that I had done that simply did not work. Everything I had been told about weight loss, every myth, every assumption, and every advice was ditched for a more personalized perspective on what I was going through.

Being an actual client of the service, and one that has maintained the results for over 2 years, makes this not only extremely tangible, but based on real-life and real-time goals.

More about me

Our Services

One-on-One Personalized Plans

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Fitness & Nutrition Coaching

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Tips For Nutritious Meal Planning

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Learn more about my services

CHANGE YOUR LIFE! COME JOIN US!

Tailored Nutrition Plan Only with 1:1 Check-ins

We Provide Great Services

Save Time

Let us guide you through a program that will be customized based on your personal needs, schedule, and food preferences.

Healthy Meal

Our 8-ingredietns-or-less approach is one that was designed for those that may not be expert chefs, have minimal ingredients at home, but still want to create flavorful and healthful recipes quickly.

Weight Loss

Our DRC Method is one that is sustainable for a lifetime because it teaches you how to mentally prepare for your life choices in a way that is logical, economical, and health-centric without constantly needing to rely on a monthly gimmick. What we introduce in additives if any, are HABIT SYSTEMS that will help you achieve your fitness goals, while dropping weight.

Habit System

Forming habits and routines will sustain a lifetime, versus counting calories and being on a diet constantly. Consistent healthy adjustments are formed with disciplined habits. This is part of our program; we teach you the tools you need to get to where you need to. Self-accountability is key to building a fitness routine that stays with you and does not require an outer influence.