About me
About Me
Who We Are
The 8 Switch is based on a complete and personalized targeted cycle of nutrition and fitness. How to lose weight and feel great with minimal equipment, finances, prep meals with 8 ingredients or less while doing it using my fail proof recipes! No counting, no gimmicks, no magic promises, just living well. I am 70 Lbs. down with just a few steps to help you too, to eat better, feel better, whether you’re on a weight loss journey, wanting to enrich your existing lifestyle, wanting to add fitness back into your life, or just to get a few added great ideas into your routine, The 8 Switch is here for you!
What WON’T Be Included?
What WILL Be Included?
Rachelle S.
CPT & Transformation Coach
Currently, I am CPR certified, a Certified Personal Trainer (CPT), an Online Training Coach, Transformation Specialist and Sports Nutrition Specialist via the International Sports Science Association (ISSA) and I am here to help you along the way. I am committed to ensuring that clients feel at home and that they are understood throughout their fitness and nutrition endeavors. I speak from personal experience and have developed this routine based on tried results and reshaping habit systems that have absolutely worked