Services

My Services

My New Virtual Studio

I'm launching my new virtual studio next year on BoonTV and offering $1 videos and recipes to help kick things off.

Use my link below to check on any updates when we launch.

USE THIS LINK: https://boon.tv/the-8-switch-mind-body-coaching

I look forward to seeing you soon!

One-on-One Personalized Plans

Using our DRC Method, you are well on your way to:

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Fitness & Nutrition

Coaching

LET’S SAY NO to weird boxed, packaged foods that is highly processed and expensive, no to memberships that will be a constant in your life no to expensive supplements that alter your bodily reaction. YES to getting our hands dirty and making a difference using everyday ingredients and enjoying the process while shedding pounds!

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Tips For Nutritious Meal Planning

These tips and tricks include food substitutions, cooking advice, portion challenge solutions, snack ideas, and meal prepping alternatives and additives which include, vegetarian options, support a vegan lifestyle, or accommodate clients that eat a range of foods including animal products.

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DISCLAIMER This program and website offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns, do not hesitate to contact your physician in regards to any regiment you want to follow including this program.