My Services
My New Virtual Studio
I'm launching my new virtual studio next year on BoonTV and offering $1 videos and recipes to help kick things off.
Use my link below to check on any updates when we launch.
USE THIS LINK: https://boon.tv/the-8-switch-mind-body-coaching
I look forward to seeing you soon!
Fitness & Nutrition
Coaching
LET’S SAY NO
to weird boxed, packaged foods that is highly processed
and expensive, no to memberships that will be a constant in your life no to expensive supplements that alter your bodily reaction. YES to
getting our hands dirty and making a difference using everyday ingredients and enjoying the process while shedding pounds!
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Tips For Nutritious Meal Planning
These tips and tricks include food substitutions, cooking advice, portion challenge solutions, snack ideas, and meal prepping alternatives and additives which include, vegetarian options, support a vegan lifestyle, or accommodate clients that eat a range of foods including animal products.
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